These days, you will often see lots of infomercials on the latest exercise programs that can help you achieve your fitness goal, like infomercials on P90X vs Insanity. This may come as a tease as the information provided for both programs can be very encouraging. However, before deciding which program you should opt for, it would first be necessary to understand the concept of each program.
The P90X exercise program was released in 2004. It became a popular home-based fitness program, developed by Tony Horton that runs for 90 days. There are various routines included in the P90X program and most of these routines are really outstanding. You will be able to perform exercises like pull-ups, pushups, plyometrics training and even yoga. However, you should know that in this program, you are required to purchase – if you do not have it yet – additional equipments aside from the DVD. You will need a pull-up bar, a chair, dumbbells or resistance bands and a good pair of exercise shoes.
The Insanity program, on the other hand, is newer than the P90X program as it was released in 2009 only. It is still becoming more and more popular just like the P90X program. The Insanity program was designed by Shaun T and it can be completed in as short as 60 days. In this program, you will not need any additional equipment as you will be using your own body’s strength and resistance to do the routines. The intensity of this program was said to be higher than that of the P90X and the program’s pace is a lot faster so you will be seeing quicker results.
Choosing between these programs can be very tough as both can help you achieve your fitness goal. To easily determine which program you should opt for, it might be helpful to consult a physical trainer first. you can tell him/her about your experience when it comes to working out and he/she can help determine which program can be most suitable for you. Take note that if you have weak joints and knees, then the Insanity program is not for you as it involves lots of jumping exercises. You can also check out some fitness blog and see the routines included in each program. This can make it easier for you to determine which program you can handle as you will know if you can actually perform the routines needed to complete the program and achieve your fitness goal.
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